They Lost Last Year… Then Won a National Championship with Carolyn O'Dwyer

In this episode, I sit down with national championship-winning coach Carolyn O’Dwyer to break down the standards, systems, and training environment behind her team’s title run after falling short the year before.

In this episode:

• How to build practices that are harder than matches

• The standards that drive consistency and performance

• Developing multiple offensive weapons

• The key stats that actually matter (and how to use them)

• Training athletes to problem-solve in game situations

• Structuring preseason for success

• Developing outsides (serve receive, attacking tools, decisions)

• Why repetition and quality reps matter

• Balancing competition vs experimentation in practice

• The core principles behind a championship culture

A must-listen for coaches who want to build more consistent, high-performing teams.

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